1. iced green tea with lemon
For 1 person
250 ml of water
1 green tea bag
1/2 untreated yellow lemon
1 tbsp. coconut sugar
First, to make the lemon iced green tea, heat the water in a saucepan. Once the water boils, dip the green tea bag into it and let it infuse for 5 minutes. Remove the teabag and set aside.
Then wash the half lemon and cut a thin slice in it. Squeeze the remaining lemon to extract as much juice as possible.
In a small bottle, pour the lemon juice, coconut sugar and add the slice of lemon cut in 2 or 4.
Finally, pour your green tea on top and place it in a cool place for at least 4 hours. The tea must be very fresh and can even be drunk with ice.
Why green tea iced with lemon is a good slimming drink?
Green tea is a very good drink to help with weight loss. The many antioxidants it contains, including EGCG, promote the oxidation of fat cells. In addition, green tea has a draining action and promotes the elimination of waste, especially in combination with lemon.